About Dr Nida
Dr. Nida Fatima Hazari is a Nutritionist, Counseling Psychologist, and Founder of NFH Nutrition and Beyond, a platform dedicated to empowering health and inspiring change. She also serves as a consultant at Kaveri University, focusing on physical, psychological, and emotional well-being.
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She holds a Doctorate in Food and Nutrition from Professor Jayashankar Telangana State Agricultural University (PJTSAU) and has been awarded a Gold Medal by the Madina Education & Welfare Society for academic excellence. She further specialized in Pediatric Nutrition from the Indian Association of Pediatric Nutrition (IAPEN) and is certified in Psychology from the University of Oxford. Dr. Hazari is the pioneer of the Smart Plate concept, a unique approach connecting food choices with mental well-being, which she advocates in schools and educational institutions worldwide.
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As a research scientist, she has contributed to leading international projects such as LFOF and NutriAIDE at the ICMR-National Institute of Nutrition (NIN). She has also lectured at St. Ann’s College for Women, teaching Human Physiology and Nutraceuticals, and has conducted academic sessions, workshops, and public talks across India and globally, promoting nutrition literacy, resilience, and mental health awareness among children, adolescents, and youth.
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Specializing in Pediatric Nutrition and holding a Postgraduate Diploma in Counseling Psychology, Dr. Hazari believes that a healthier future relies on self-belief, discipline, and proactive effort. Inspired by Montessori educational philosophy, she bridges research with practical solutions to create meaningful impact.Affectionately known as “The FooDoc” by children, she is passionate about promoting healthy eating, fostering sustainable food systems, and delivering engaging nutrition talks. Her experience spans work with UNICEF, IITs, and NITs across India, as well as Christian Medical College (CMC) Vellore, reflecting her commitment to shaping global approaches to nutrition and mental health.​Blending science with empathy, Dr. Nida Fatima Hazari empowers individuals, institutions, and communities to build healthier, resilient futures.
Dr Nida's Philosophy
For Dr. Nida, wellness goes far beyond restrictive diets or rigid meal plans , it’s a holistic journey toward balance, awareness, and self-compassion. She believes that true health begins with building a positive and mindful relationship with food, where nourishment is guided by understanding rather than guilt. By helping individuals recognize the emotional triggers that influence their eating habits, Dr. Nida empowers them to make conscious choices rooted in self-awareness and care. Her philosophy embraces sustainable nutrition — one that not only supports individual well-being but also respects the health of the planet. Blending scientific precision with deep psychological empathy, Dr. Nida has become one of the most trusted voices in global health and wellness, inspiring lasting transformation through both evidence-based guidance and heartfelt understanding.
